Learn the correct form and technique for the Front Rotator Scoop Toss with PeakPerformance Table Tennis Coach and Fitness Trainer Kevin Finn.
Join Coach Matt Hetherington to learn the foundation stroke for the basic backhand topspin drive. This follows on from the lesson on the forehand drive to form the two fundamental strokes for topspin in table tennis at the beginner level.
Learn the subtle techniques and adjustments to perform an effective Inside-Out Forehand Loop with JOOLA Coach Matt Hetherington.
A classic drill with forehand movement and a backhand long recovery. Join US Olympian Lily Zhang for some quick tips and a demonstration on a great training drill!
Learn how to do the basic backhand topspin loop against backspin for beginners in table tennis.
Learn the technique for the close-table forehand counterloop. Since the introduction of the plastic ball, table tennis has gotten faster and closer to the table - making this shot an important one to add to your repertoire.
Once you have learnt the racket grip, it's time to learn the neutral stance or 'ready position'. Join Coach Matt Hetherington to learn where the neutral position is on the table, the body weight balance and stance, and some basic footwork movements in table tennis.
Learn the basic technique for an easy-to-learn backhand serve in table tennis, and a simple switch between backspin and topspin.
A short introduction to using antispin rubber. JOOLA Coach Matt Hetherington goes over the properties and some basic skills for learning to push block on the backhand with anti.
JOOLA Coach Matt Hetherington talks about general guidelines for adjusting the racket angle on forehand loops against backspin and topspin.
Here are some simple focus areas for a more advanced table tennis shot - the double bounce dropshot. This is a perfect weapon to use against lobbers or players who struggle to recover table depth after backing off. Join JOOLA Coach Matt Hetherington in this tutorial to learn how you can master the double bounce dropshot!
Learn the subtleties of the Ghost Backspin Serve with JOOLA Coach Matt Hetherington. With just a few simple tips you can create one of the world's most renowned high level serves - and also improve your feeling for backspin service in general.
Our latest lessons and courses
Learn the technique for the close-table forehand counterloop. Since the introduction of the plastic ball, table tennis has gotten faster and closer to the table - making this shot an important one to add to your repertoire.
Learn some things to look out for when you are in a rally to help you anticipate the next move from your opponent. Join Coach Matt Hetherington for this JOOLA skills video on Anticipation.
A short introduction to using antispin rubber. JOOLA Coach Matt Hetherington goes over the properties and some basic skills for learning to push block on the backhand with anti.
Learn the correct form and technique for the Front Rotator Scoop Toss with PeakPerformance Table Tennis Coach and Fitness Trainer Kevin Finn.
JOOLA Coach Matt Hetherington talks about general guidelines for adjusting the racket angle on forehand loops against backspin and topspin.
Learn the proper technique and form.for the Dumbbell Row with PeakPerformance Table Tennis Coach Kevin Finn!
A great drill for increasing recovery speed after the backhand flick, and increasing confidence in utilizing it for serve receive. Join Coach Matt Hetherington for some tips on this great training drill.
A classic drill with forehand movement and a backhand long recovery. Join US Olympian Lily Zhang for some quick tips and a demonstration on a great training drill!
Here are some simple focus areas for a more advanced table tennis shot - the double bounce dropshot. This is a perfect weapon to use against lobbers or players who struggle to recover table depth after backing off. Join JOOLA Coach Matt Hetherington in this tutorial to learn how you can master the double bounce dropshot!
A great drill with combinations of fixed placement and random elements. Grab a practice partner and play backhand to backhand, before switching to the forehand. This drill can be either continuous or free after the forehand switch! Here are some tips from 3-time US Olympian, Team JOOLA's Lily Zhang!
Learn the subtle techniques and adjustments to perform an effective Inside-Out Forehand Loop with JOOLA Coach Matt Hetherington.
In this video I go over some of the myths related to sport specific training. I also talk about salty chicken (?!) and the ONE time I gave someone a refund. Hope you enjoy! To learn more about my online group training program, PUSH+, or to pick up a copy of my book, check out my website: Peakperformancetabletennis.com To connect with my on social media, give me a follow on IG: @peakperformancetabletennis --- Music Credit: -Forest by | e s c p | https://escp-music.bandcamp.com -bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen -Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
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